Fear. One of the strongest four letter words in your vocabulary. Take a guess which fear listed below is the most common. Come on…do it before you read the rest of the post. I have a surprise in store and I am not publishing the results of this one. You will find out what all the cryptic messages and scary poetry has been about for the last three days.
Muse for Monday
Mantra has been singing. It has a lot to do with the subject we will begin tomorrow at the eight o’clock post. The name of tonight’s poem is Empty.
As is the usual case with one-word titles, there is much left to personal interpretation. Before you read on, close your eyes and picture empty. Take this mental image with you.
https://mommasmoneymatters.com/empty-poetry/
Going to the ER…Now.
Emergency rooms are designed for people with injuries and illnesses which require immediate care. Still, some question whether it is appropriate to go the ER or wait until Monday, or their next doctor’s appointment.
Top 10 reasons to go immediately to the nearest emergency room:
1. Major loss of blood

Bleeding is a sign.
Any condition which bleeds for more than five minutes or results in a loss of more than one pint of blood must be immediately treated by a physician. Cuts which are more than one half inch in width or depth, are located on the head or expose muscle or nerves should be treated with sutures.
Nosebleeds which last more than ten minutes require emergent care. Blunt force injuries, like car accidents and falls from more than ten feet, which could cause internal bleeding require immediate attention.
2. Chest pain
If not diagnosed as stable angina, persistent or recurrent chest pain should be treated at an emergency room. Chest pain which restricts movement or is atypical of muscle injury from exertion or has changed from routine chest pain needs immediate attention. Those with a history of heart disease should seek emergency care for chest pain.
3. Shortness of breath or asthma attack

17M+ Americans have asthma.
If an asthma action plan does not relieve shortness of breath or the following symptoms appear, seek emergency care:
- Your asthma medication does not relieve symptoms.
- You feel better after medication, but serious symptoms return quickly.
- Lips or fingernails have a blue or gray tint.
- You have difficulty walking or talking from shortness of breath.
If diagnosed with COPD or emphysema, shortness of breath can be an exacerbation. Seek emergency care if symptoms are atypical.
In the event of any allergic reaction which causes shortness of breath or swelling of the lips or throat, seek emergency care immediately, as these symptoms can be life threatening.
4. Insect, rodent or mammal bites
Rodents bite more often than dogs.
In the event of a bite by a rodent or any domestic animal, like a dog, go to the emergency room to begin observation for rabies. Insect bites are normally characterized by mild swelling and pain, itching and redness.
While these typical symptoms should be treated with an ice pack and over the counter antihistamine, severe symptoms triggered by allergy should be treated with emergency care. Go to the emergency room if any of these life-threatening symptoms develop:
- Swelling of the lips or throat.
- Dizziness or confusion.
- Rapid heartbeat.
- Nausea, vomiting or abdominal cramps.
- Cramps surrounding the bite site.
5. Stroke
All sudden symptoms of stroke should be treated immediately to prevent death and reduce long term effects. Stroke symptoms include:
- Sudden numbness of the face, arm or leg, especially on one side of the body.
- Sudden confusion or inability to understand.
- Sudden inability to speak.
- Sudden difficulty seeing in one or both eyes.
- Sudden dizziness, loss of balance or coordination or difficulty walking.
- Sudden severe headache which has no apparent cause or trigger.
6. Broken bones

Do not wait.
Broken bones should be set back into place and immobilized immediately to prevent improper healing which can result in loss of mobility or function of distal appendages. An improperly treated broken arm can lead to loss of the hand on that arm.
Symptoms of a broken bone are uneven texture along the length of the bone, immediate bruising and/or swelling, extreme tenderness, loss of function beyond the break or flaccidity, and inability to support normal pressure.
Broken bones can be set in most orthopedic physician’s offices. Call your orthopedic physician to decide where to be treated.
7. Poisoning
Especially in children, any ingestion of poisonous substances, including large quantities of alcohol, should be treated with emergency care. If you are unsure how much poison has been ingested or the time of the poisoning, call Poison Control (1-800-222-1222) or 911 prior to leaving for the emergency room for professional advice. In some poisonings, death can occur before you reach the hospital.
8. Loss of consciousness
Regardless of the reason, all losses of consciousness should be reported to the emergency room. The patient will be examined for obvious triggers, such as head trauma, and eliminate more uncommon causes, like allergic reaction.

One too many can be an overdose.
9. Overdose
Whether of prescription or illegal drugs, all overdoses should be treated with emergency care. Any overdose which results in loss of consciousness must be treated immediately.

Fever is a symptom and a cause.
10. Temperature over 103 degrees
Fevers over 103 degrees are normally associated with severe infection or sepsis, a condition which is fatal if untreated. Very high temperatures can cause brain, heart and lung damage. Consult your physician about all temperatures over 100 degrees. Only seek emergency care for fevers over 103 degrees.
If you have a combination of symptoms which cannot be explained or are in severe pain, call a local medical advice hot line to see if you should go to the emergency room for immediate care.
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Disclaimer: Information in this blog is not intended to preclude, replace, negate or supersede the advice of a health care professional. Information is provided to encourage open dialogue between readers and qualified health care professionals. See full disclaimer in The Office located on the top menu bar.
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When was your last trip to the emergency room? Was it for one of the above? Do you have the number to Poison Control listed prominently in your home or programmed into your telephones?
(c) Ann Marie Dwyer 2008-2012
Reblogging of this or any other post on Momma’s Money Matters is expressly forbidden.
Copyright and Privacy Policy available in The Office.
https://mommasmoneymatters.com/go-to-er/
ABC…
If preventing heart attack, heart disease and stroke were as easy as A-B-C, would you make the lifestyle changes which could save your life?

Cross these off your list of daily activities.
A: Avoid Tobacco, Stress and More
Cigarette smokers develop heart disease four times more often than non-smokers. If you live with someone who smokes, your risk of heart disease, heart attack and stroke is slightly greater.
Alcohol use and abuse leads to diabetes and liver disease, which greatly increase the risk of heart disease. Less than one drink per day is the prescription for a healthier heart.
Stress affects many body systems, especially the production of adrenaline. Adrenaline raises blood pressure and increases heart rate unnecessarily. Both make the heart work harder than it must.
High blood pressure makes your heart work harder to pump the blood throughout your body. Over time, high blood pressure (hypertension) weakens your heart, increasing the risk of heart attack and congestive heart failure.
High cholesterol increases risk of heart disease. Cholesterol builds up in the blood vessels as plaque. As the blood vessels become narrower, blood pressure increases. Narrowed arteries can block blood from getting to the heart itself, causing a specific type of heart attack called miocardial infarction (MI).
Obesity increases risk for heart disease and congestive heart failure. Since obesity increases risks and incidences of diabetes, high blood pressure and high cholesterol levels, it is a triple threat.

Anyone can be more active.
B: Be More Active
Physical activity strengthens the heart muscle, promotes better circulation, reduces stress and decreases obesity. If you are not doing at least 30 minutes of moderate exercise per day, work your way up to it. Doing too much before your body is ready can be harmful.
C: Choose Good Nutrition
Diet is the most controllable risk factor for heart disease. Overweight people are more likely to develop heart disease, even when they have no other risk factors. Choosing a diet low in sugar and fat added to regular exercise is the recipe for a healthier heart.

Fruits and veggies trump pills.
Vitamins and minerals are important to keep in balance to fight cholesterol, high blood pressure and diabetes. A multivitamin is an easy out, but will not replace eating healthy fruits and vegetables to get the vitamins naturally.
ABC Heart Healthy Action Plan
Remember to get the advice of your physician. A doctor needs to interpret the heart health numbers from blood tests and lab results. Follow the ABC of the heart health plan.
A. Quit smoking to reduce your risk of developing heart disease. Depending on how long and how much you smoked, you can possibly reverse some of the damage you have done to your body.
B. Avoid alcohol or drink only in moderation. This means less than three drinks per week.
C. Reduce stress by making lifestyle changes, career changes and engaging in stress-reducing activities such as exercise and meditation.
D. Have your blood pressure professionally checked regularly.
E. Eliminate, reduce or control high blood pressure with the help of a physician and medication for hypertension. Monitor your blood pressure closely.
F. Have your cholesterol checked. Reduce cholesterol and triglyceride levels into the healthy range with diet, exercise and, when ordered by a physician, medication.
G. Have your body mass index (BMI) calculated to determine what your ideal weight should be. Lose any excess weight by following a healthy diet prescribed by a physician or dietitian.
H. Exercise each day in increasing amounts until you reach 30 minutes of moderate exercise.
I. Choose healthy foods. Eat fresh fruits and vegetables to get enough vitamins and minerals. Choose low sugar and low fat foods.

ABC for all of you!
Not Just You
Good heart health is a family affair. Take care of the ones you love by implementing the ABC Heart Healthy Action Plan with Mate, children and friends. Having someone help you stick to you plan makes it easier to maintain.
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Disclaimer: Information provided in this blog post is not offered to replace, contradict or augment professional medical advice. Information is offered as a service to readers to encourage open dialogue between patient and health care provider. See full text of disclaimer in The Office located on the top menu bar.
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What are some ways you are trying to maintain better health? Is better health one of your resolutions? Have you figured out where this is leading? (Yes, the heart posts have to do with last night’s poem.)
(c) Ann Marie Dwyer 2008-2012
Reblogging of this or any other post on Momma’s Money Matters is expressly forbidden.
Copyright and Privacy Policy available in The Office.
https://mommasmoneymatters.com/heart-abc/
Mantra says, “Hello!”
Rest assured, she will be around on Monday, but tonight we have something to share which will lead into something we will cover this week. This poem is named Driving. Do not judge the book by its cover.
https://mommasmoneymatters.com/driving-poetry/
